HAVE FUN AT THE LADIES DASH

Tuesday 5 February 2019, Abu Dhabi

The Abu Dhabi Ladies Dash provides a fantastic opportunity for ladies in the UAE to get together with friends, family members and colleagues for an evening of fun and healthy activities.

Ladies run in the team relay race as well as try out different sports, join fitness sessions, play games and take part in fun challenges in the our activity village. There is also a kids zone with activities for young children.

The Ladies Dash is a unique event strictly for ladies and girls in a completely private, outdoor setting.

UNDER THE PATRONAGE OF

PRESENTED BY

THE RACE

The race starts at 6.45pm (participants must register before 5.15pm)
Completely private | Strictly ladies and girls 13+ only
400m relay race per person (running race)
Teams of 5
A timed race
All participants receive a race bag with their race number, a t-shirt and goodies
A medal will be given to all upon completion of the race
Runners pay just 150 AED per person (120 AED early bird rate) for entry to the entire event and their race bag
Trophies and prizes for the top three winning teams to cross the finish line, fastest individual and the best supported team!

THE ACTIVITY VILLAGE

The Ladies Dash is not just about the race. All attendees can join in the fun at the Dash Activity Village. The Dash is open to all ladies and is free of charge for spectators and guests.

THE ACTIVITIES

We have a number of engaging activities and stands:

Sport & Fitness
Health & Wellbeing
Fun Games & Team Building
Healthy Eating & Nutrition
Kids

PLUS:

Awards Ceremony with Prizes & Competitions
MC and Entertainment
Main Stage Sessions to include zumba classes, fitness sessions, health and wellbeing, and motivational speakers
Healthy food and drinks available to purchase all evening

PLEASE NOTE: No men are allowed. Boys over the age of 8 years old are not permitted.

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EVENT SCHEDULE

4.00pm Registration and activity village opens
(Activity village open and food and drinks available until 10pm)

6.00pm Warm up starts

6.45pm Race starts

7.30pm Race finishes

8.00pm Prize ceremony

10.00pm Event closes